Weigh In record (no journal entry) for 21 January 2022
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144.0 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1473 kcal
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Fat: 64.71g | Prot: 44.40g | Carb: 173.95g.
Breakfast: Anchor Butter, New York Bagel Plain Bagel, New York Bagel Plain Bagel, Anchor Butter. Lunch: Tiramisu, Asda Extra Special Pumpkin Ravioli, Tesco Stonebaked Margherita Pizza. more...
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losing 2.1 lb a week
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emmajk's weight history
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