KSttride's Journal, 10 April 2011

166.6 lb Lost so far: 10.0 lb.    Still to go: 36.6 lb.    Diet followed 100%.

---

1184 kcal

Fat: 33.37g | Prot: 59.66g | Carb: 180.12g.   Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour, apple, Original 99% Fat Free Cherry Orchard Yogurt, banana. Dinner: Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, eggplant, Zucchini, flatout, Guacamole, carrots, Salsa Pace, bush's black beans. Snacks/Other: Coffee (Brewed From Grounds), Half & Half, Kiwi Fruit, walnuts, Chobani Blueberry Nonfat Greek Yogurt, Strawberries. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 2 hours, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 29 minutes. more...