Weigh In record (no journal entry) for 17 January 2022
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1102 kcal
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Fat: 52.68g | Prot: 29.00g | Carb: 128.46g.
Lunch: Вкусландия Мороженое с Фисташковой Пастой с Орехами, Вкуснотеево Сметана 20%, Борть Вареники с Картошкой и Грибами . Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...
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gaining 1.5 lb a week
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