Weigh In record (no journal entry) for 04 October 2014
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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710 kcal
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Fat: 25.50g | Prot: 34.00g | Carb: 97.00g.
Breakfast: Winchell's White Cake Donut - Plain. Lunch: Healthy Choice Chicken Noodle Soup. Snacks/Other: Archer Farms Dark Chocolate Hot Cocoa Mix, Kroger 2% Reduced Fat Milk. more...
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gaining 23.8 lb a week
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