Abulshah's Journal, 04 October 2014

Worked photographing a farm wedding yesterday.

Had breakfast at 8am, lunch at the wedding at 4pm (20g veg and a small spinach pastry) with water, before picking up two pieces of fried chicken on my way home at 9.40pm (i know, i know)!
251.8 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 October 2014:
181 kcal Fat: 8.19g | Prot: 10.30g | Carb: 16.48g.   Breakfast: Shazans Frozen Chicken Sausages. more...
losing 21.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abulshah's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.