Weigh In record (no journal entry) for 17 January 2022
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346.6 lb
Lost so far: 3.4 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1429 kcal
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Fat: 72.43g | Prot: 45.13g | Carb: 156.18g.
Breakfast: Tangerines (Mandarin Oranges), Coca-Cola Cherry Coke Zero (Can), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Planters Dry Roasted Peanuts, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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gaining 2.9 lb a week
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