Weigh In record (no journal entry) for 08 April 2011
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123.7 lb
Lost so far: 12.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1606 kcal
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Fat: 89.81g | Prot: 65.65g | Carb: 144.51g.
Breakfast: chocolate croissant, Coffee, Soy Milk. Lunch: chick peas, corn, honey mustard dressing, grilled chicken salad. Dinner: trader joes coconut chicken curry stick, olive oil, zucchini, rice . more...
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2009 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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losing 1.2 lb a week
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