Weigh In record (no journal entry) for 14 January 2022
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203.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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904 kcal
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Fat: 43.47g | Prot: 54.23g | Carb: 79.94g.
Breakfast: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Fit Crunch Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps (Can), General Mills Honey Nut Cheerios, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Perdue Panko Breaded Chicken Breast Nuggets. more...
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gaining 3.2 lb a week
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