Weigh In record (no journal entry) for 01 October 2014
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203.9 lb
Lost so far: 42.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2177 kcal
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Fat: 83.31g | Prot: 96.65g | Carb: 243.95g.
Breakfast: White Bread (Home Recipe or Bakery), Marks & Spencer Chicken Jalfrezi. Lunch: Batchelors Mushy Peas, Fullers London Pride, Potato French Fries, Fried Battered Fish. Dinner: Weight Watchers Lamb Moussaka. Snacks/Other: Sponge Snack Cake (Creme Filled). more...
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losing 6.9 lb a week
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