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maneshadslv
Journal
01 Oct 14
maneshadslv's Journal, 01 October 2014
maneshadslv's Profile
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Weigh In record (no journal entry) for 01 October 2014
159.8 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
812 kcal
Fat: 4.21g | Prot: 20.33g | Carb: 162.23g.
Breakfast:
Papaya, Tapioca Express Milk Tea.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Bolani Lentil Curry, White Rice.
more...
1956 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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