Weigh In record (no journal entry) for 13 January 2022
|
129.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1449 kcal
|
Fat: 74.11g | Prot: 60.93g | Carb: 111.35g.
Breakfast: Unsalted Whipped Butter Stick, Bread, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Gardein Minestrone & Saus'ge. Dinner: Friendly's Mango Ice Cream, Olive Oil , Feta Cheese , Roma Tomatoes, Pearls Garlic Stuffed Queen Olives, Calavo Avocado, Brussels Sprouts, Publix Lemon Pepper Wild Alaskan Salmon Fillets. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coors Light Beer (Bottle), Sensible Portions Garden Veggie - Wavy Chips. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|