Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
40yearoldmom
Journal
30 Sep 14
40yearoldmom's Journal, 30 September 2014
40yearoldmom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2014
127.4 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
611 kcal
Fat: 31.96g | Prot: 70.64g | Carb: 9.08g.
Breakfast:
Skinless Chicken Breast, Cheddar Cheese.
Lunch:
Mozzarella Cheese (Part Skim Milk), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Olives (Small-Extra Large).
more...
1799 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours and 45 minutes.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
40yearoldmom's weight history
view complete history