Weigh In record (no journal entry) for 30 September 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1536 kcal
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Fat: 66.85g | Prot: 83.72g | Carb: 127.26g.
Breakfast: Egg, Cheese and Ham on English Muffin, Taylor Ham. Lunch: Smithwick's Irish Ale, Potato French Fries, Chicken Sandwich with Spread, Coca-Cola Coco-Cola Classic (12 oz), Chicken Wing (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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losing 10.5 lb a week
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