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Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure
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183.7 lb
Lost so far: 22.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1097 kcal
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Fat: 69.94g | Prot: 86.01g | Carb: 36.86g.
Breakfast: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Dinner: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Snacks/Other: Pecan Nuts . more...
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gaining 0.0 lb a week
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