Weigh In record (no journal entry) for 29 September 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2230 kcal
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Fat: 86.36g | Prot: 175.04g | Carb: 200.63g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee with Milk, Bokomo Super Quick Oats, Soy Protein Isolate. Lunch: Ciabatta, Glenryck Pilchards in Tomato Sauce, Egg White, Egg. Dinner: Ice Cream, Ice Cream Cones (Rolled Sugar Type), Chicken Liver (Pan-Fried, Cooked), Mashed Potato. Snacks/Other: SPAR 2% Low Fat Milk. more...
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2760 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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