Weigh In record (no journal entry) for 28 September 2014
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1030 kcal
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Fat: 18.77g | Prot: 16.17g | Carb: 92.83g.
Breakfast: Nature's Path Hot Oatmeal Flax Plus, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Whipped Cream (Pressurized). Dinner: Hard Pretzels, Sauvignon Blanc Wine, Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Cabernet Sauvignon Wine, Grilled Ground Chicken Sandwich. Snacks/Other: Dove Rich Dark Chocolate. more...
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gaining 3.9 lb a week
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