Weigh In record (no journal entry) for 10 January 2022
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129.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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645 kcal
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Fat: 23.05g | Prot: 27.94g | Carb: 82.44g.
Breakfast: Deluxe Wholemeal Seeded Farmhouse, Peanut Butter, Grapefruit (Pink and Red). Lunch: Sour Dough Bread, Vegetable Soup. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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