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Noenie55
Journal
10 Jan 22
Noenie55's Journal, 10 January 2022
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Weigh In record (no journal entry) for 10 January 2022
197.1 lb
Lost so far:
12.3 lb
.
Still to go:
31.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2022:
421 kcal
Fat: 16.48g | Prot: 25.15g | Carb: 40.59g.
Breakfast:
Jungle Oats.
Lunch:
Boiled Egg, Bokomo Provita Wholewheat.
Dinner:
Gem Squash.
more...
2882 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 7 hours.
more...
gaining 2.3 lb a week
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