Weigh In record (no journal entry) for 27 September 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2014:
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2719 kcal
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Fat: 100.06g | Prot: 90.01g | Carb: 197.23g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Egg, Heavy Cream. Lunch: Regular Beer, Regular Beer. Dinner: Frieda's Bok Choy, Fried Tofu, Top Catch Calamari. Snacks/Other: Snickers Snickers Bar (1.86 oz), Regular Beer, Regular Beer, Regular Beer, M&M's Milk Chocolate M&M's, Lay's Classic Potato Chips (28.3g). more...
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2553 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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