Danigettinghealthy's Journal, 27 September 2014

148.2 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 47.66g | Prot: 77.67g | Carb: 235.25g.   Breakfast: IsoWhey Banana Shake. Lunch: Ham and Cheese Sandwich, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tortellini Pasta with Cheese Filling. Snacks/Other: Buttermilk Waffles (Frozen), Pear, Bananas. more...

1955 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...