Siegels's Journal, 08 January 2022

bowflex fix using nylon rods. same exact thing for less than half the price

Diet Calendar Entries for 08 January 2022:
1760 kcal Fat: 67.00g | Prot: 148.00g | Carb: 151.00g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt, Pierre Angus Cheeseburger. Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...
1949 kcal Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
Awesomesauce 😎very creative 
08 Jan 22 by member: PinayRN
awesome!! 
08 Jan 22 by member: HeBrewZ
good for you Siegel  
09 Jan 22 by member: buenitabishop
Impressive....way to fix it👏🏽 
09 Jan 22 by member: Daughter of the_King
Excellent 👍 
09 Jan 22 by member: Diana 1234
excellent ingenuity. I feel like people are losing this skill in our current disposable everything world.  
09 Jan 22 by member: Katsolo
Wow, amazing Siegels!👍 
09 Jan 22 by member: Shrewdness
curious, would you buy a Bowflex type machine again or something else? I see them on next-door all the time and I might grab one at some point.  
09 Jan 22 by member: Katsolo
I actually love the bowflex. My kids both worked in a used sporting goods store and we got it for $80 (instead of $1600 new). Ironically, the rods cost more than that to replace, which is why I like finding an economical solution. Bottom line is that it's really versatile in a relatively small space.  
09 Jan 22 by member: Siegels

     
 

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