Weigh In record (no journal entry) for 07 January 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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479 kcal
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Fat: 13.67g | Prot: 34.13g | Carb: 53.64g.
Breakfast: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Murphy's Deli Turkey Reuben. more...
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steady weight
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