Weigh In record (no journal entry) for 06 January 2022
|
142.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1360 kcal
|
Fat: 61.53g | Prot: 90.46g | Carb: 128.18g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Bananas, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Lindt 95% Dark Chocolate, Derlea Foods Gourmet Garlic Spread, Rubschlager Pumpernickel Bread, Gray Ridge Large Eggs, Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices. Dinner: 2% Lactose Free Milk, Gourmet Garlic Spread, Creamy Mashed Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Broccoli Florets. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|