|
went to lunch with my Cousin today - had a chef salad, but not even gonna try to record it, since I have no idea about measurements - looked fairly close to when I make it, but I could be way off...I know there was more dressing than I would use, but as for the rest of it...dunno - was good tho lol...but so was I, and left part of it on my plate :)
Diet Calendar Entry for 24 September 2014:
|
471 kcal
|
Fat: 29.36g | Prot: 43.53g | Carb: 7.80g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Pork Steak or Cutlet, Zucchini. more...
|
|