setepos's Journal, 04 January 2022

253.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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2010 kcal

Fat: 81.74g | Prot: 70.22g | Carb: 260.02g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Keebler Honey Grahams Crackers, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Navels Oranges, Granny Smith Apples. Dinner: Pickles, Tomatoes, Olive Oil, Balsamic Vinegar, Great Value Green Olives with Pimento, Chicken Breast, Cucumber (Peeled), Jalapeno Peppers, Hunt's Whole Tomatoes, Canola Vegetable Oil, Onion Powder, Cumin, Paprika, Sweet Red Peppers, Radish, Baby Spinach, Mt. Olive Pepperoncini. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Lance Toasty Crackers with Real Peanut Butter. more...

3047 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...