Morgaana's Journal, 24 September 2014

138.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 48.57g | Prot: 248.52g | Carb: 246.82g.   Breakfast: Weetabix Crispy Minis Fruit & Nut, MyProtein Impact Whey Protein. Lunch: Hellmann's Lighter Than Light Mayonnaise, Flora Sunflower Oil Spray, Colman's Mustard Powder, Paxo Natural Breadcrumbs, Tesco Curry Sauce, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: HP BBQ Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Colman's Mustard Powder, Hellmann's Lighter Than Light Mayonnaise, Amoy Dark Soy Sauce, Sticky Rice, Asda Spring Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Milk, Mixed Grain Bread, Tesco Wafer Thin Ham, Starbucks Americano (Venti), Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 34 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 59 minutes, Sleeping - 6 hours and 30 minutes. more...