Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
23 Sep 14
HermanGlotz1959's Journal, 23 September 2014
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2014
329.4 lb
Lost so far:
32.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1985 kcal
Fat: 58.00g | Prot: 55.00g | Carb: 314.00g.
Breakfast:
Post Great Grains Cereal Banana Nut Crunch, Publix Greenwise Fat Free Milk.
Lunch:
Lay's potato chips simply Lay's Sea Salted Thick Cut.
Dinner:
Simply Orange Orange Juice (High Pulp), Smucker's Simply Fruit Blackberry, Publix All Natural Creamy Peanut Butter, Publix peanut butter crunchy all natural publix, Arnold Country White Bread.
Snacks/Other:
Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins.
more...
3640 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history