Weigh In record (no journal entry) for 02 January 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1373 kcal
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Fat: 63.63g | Prot: 68.93g | Carb: 123.95g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Warburtons Sliced White Roll, Birds Eye Green Cuisine Meat Free Burger, Tassimo Latte Macchiato. Dinner: Mashed Potato (from Fresh), Premier Deli Sliced Corned Beef, Batchelors Bigga Marrowfat Processed Peas, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Cheddar Cheese, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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