Weigh In record (no journal entry) for 01 January 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1754 kcal
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Fat: 86.65g | Prot: 101.27g | Carb: 142.74g.
Breakfast: Kirkland Signature Low Sodium Bacon, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Ranch Style Black Eyed Peas Seasoned with Bacon, Pork Loin (Tenderloin) . Dinner: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Pork Loin (Tenderloin), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Country Archer Mini Beef Sticks, Lay's Poppables Sea Salt, Ghirardelli Dark & Sea Salt Caramel Squares, Doritos Nacho Cheese Tortilla Chips (28g), Edwards Chocolate Cream Pie made with Hershey's Singles. more...
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losing 6.3 lb a week
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