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Alex7492
Journal
21 Sep 14
Alex7492's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
258.0 lb
Lost so far:
37.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
724 kcal
Fat: 9.80g | Prot: 88.00g | Carb: 74.10g.
Lunch:
GNC Amplified Wheybolic Extreme 60 - Vanilla, ShopRite The Great Eggscape, Quorn Meatless & Soy-Free Grounds.
Dinner:
Prego Pesto Marinara Sauce, Quorn Meatless & Soy-Free Grounds, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Hydroxycut Hydroycut Sx-7 Isolate Protein.
more...
3528 kcal
Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.6 lb a week
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Alex7492's weight history
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