Weigh In record (no journal entry) for 04 April 2011
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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747 kcal
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Fat: 12.09g | Prot: 30.42g | Carb: 133.46g.
Breakfast: Soy Milk, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Udon Bowl Soup, Dry Soba Japanese Noodles. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2280 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Standing - 2 hours, Resting - 3 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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