Kmattick's Journal, 04 April 2011

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 51.06g | Prot: 65.33g | Carb: 259.31g.   Breakfast: Cherry Tomatoes, Soy Milk, California Avocados. Lunch: Chipotle Vegan Tofu Egg Rolls, Vegetarian Chow Mein. Dinner: Chunky Vegetable Soup (Canned), Vegetarian Chow Mein. more...

3147 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...