Morgaana's Journal, 19 September 2014

138.7 lb Lost so far: 29.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 60.70g | Prot: 232.02g | Carb: 299.48g.   Breakfast: MyProtein Impact Whey Protein, Tesco Chunky Cheese Roll, Sainsbury's Basics Sliced Cooked Chicken Breast. Lunch: Boiled Egg, La Doria Ratatouille, Tesco Crusty Granary Roll, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Naturally Sweet Sweetcorn in Water, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Snacks/Other: Subway Oatmeal Raisin Cookie, Options Wicked White Hot Chocolate Drink, Starbucks Americano (Venti), Cod Liver Fish Oil. more...

3128 kcal

Activities & Exercise: Standing - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 52 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...