Robsb's Journal, 18 September 2014

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 86.48g | Prot: 69.87g | Carb: 234.28g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Tap Water, 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Prosciutto. Dinner: Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Black Olives, Lasagna with Meat. Snacks/Other: Cantuccini-Biscotti, NUT-rition Heart Healthy Mix, Excellence Intense Orange Dark Chocolate, Belgian Butter Almond Thins. more...

2305 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 5 hours, Sleeping - 6 hours, Sitting - 6 hours. more...