priyab89's Journal, 04 April 2011

208.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 32.90g | Prot: 34.73g | Carb: 170.71g.   Breakfast: 2% Fat Milk, Cocoa Crispy Rice, Special K protein shake. Lunch: Special K Protein Meal Bar. Dinner: French Fries (Regular), Naked Tenders (3), Light Beer, Spicy Garlic Sauce. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie. more...

2491 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...