|
30.7%
|
231.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
741 kcal
|
Fat: 24.13g | Prot: 14.60g | Carb: 122.84g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread Soy Free, Udi's Gluten Free Whole Grain Bread. Lunch: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Snacks/Other: Ruffles Sea Salted Potato Chips, Gala Apples, Wonderful Halos Mandarin Oranges. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiclets's weight history
|