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DrBHenderson
Journal
16 Sep 14
DrBHenderson's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
155.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
850 kcal
Fat: 28.50g | Prot: 54.00g | Carb: 110.00g.
Breakfast:
Fiber One Protein Bars - Caramel Nut, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt.
more...
3108 kcal
Activities & Exercise:
Sculling - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Comments
Good Job!!!
16 Sep 14 by member:
TAIC69
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DrBHenderson's weight history
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