Weigh In record (no journal entry) for 16 September 2014
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264.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1780 kcal
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Fat: 114.12g | Prot: 147.82g | Carb: 31.42g.
Breakfast: Cooked Broccoli (from Fresh), Chicken Thigh Meat, Egg, Sci-MX Diet Pro Protein. Lunch: Soft Boiled Egg, Chicken Thigh Meat (Roasted, Cooked). Dinner: Celery, Great Food Mediterranean Style Houmous. Snacks/Other: Cheddar Cheese, Great Food Mediterranean Style Houmous. more...
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losing 15.4 lb a week
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Abulshah's weight history
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