AdaOke's Journal, 17 December 2021

rice and beans

Diet Calendar Entry for 17 December 2021:
836 kcal Fat: 21.21g | Prot: 42.05g | Carb: 132.03g.   Breakfast: Kerrygold Pure Irish Butter, Franz Classic Brioche Bread, Cooked Cowpeas, Field Peas or Blackeye Peas, White Rice (Long-Grain, Cooked) , Nigerian Chicken Stew. more...

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Comments 
One of my favs!!! 
17 Dec 21 by member: bearnoggin
Agee with bearnoggin!!!! yum 
17 Dec 21 by member: moon121314
my biggest problem can't eat one plate 
17 Dec 21 by member: tr3vi28
finger licking goodness 
17 Dec 21 by member: UpliftYou
Finally, 9ja food to look at 
17 Dec 21 by member: QueenBrittany
I love rice and beans!!👍 
17 Dec 21 by member: bgr12
I never had rice and beans. anyone have a recipe? I am sure it isn't just cook rice put on beans  
18 Dec 21 by member: Bfreich
Bfreich, Google "joyful cook stewed beans".  
18 Dec 21 by member: AdaOke
looks great Adaoke!!! I pray you and your family are doing well.  
20 Dec 21 by member: buenitabishop
So nice!!! 
20 Dec 21 by member: John10251

     
 

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