Weigh In record (no journal entry) for 15 September 2014
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138.6 lb
Lost so far: 29.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2166 kcal
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Fat: 33.74g | Prot: 208.01g | Carb: 247.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Banana, MyProtein Impact Whey Protein. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Cooked Egg White, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Light Choices Plain Naan, Asda Good For You Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Yoo Moo Vanillamoo, Starbucks Americano (Venti), Milk Chocolate Coated Peanuts, Cadbury Hot Chocolate Instant, Cypressa Popping Corn, Cod Liver Fish Oil. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.0 lb a week
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