Weigh In record (no journal entry) for 14 September 2014
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268.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1746 kcal
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Fat: 122.51g | Prot: 133.02g | Carb: 25.99g.
Breakfast: Egg, Chicken Frankfurter. Lunch: Jilani's 100% Halal Lamb Burgers, Cheddar Cheese, Lettuce. Dinner: Lettuce, Hellmann's Real Mayonnaise, Princes Sandwich Tuna in Brine. Snacks/Other: Roasted Grilled or Baked Chicken Breast, Shazans Frozen Chicken Sausages. more...
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losing 5.6 lb a week
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Abulshah's weight history
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