Weigh In record (no journal entry) for 02 April 2011
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167.8 lb
Lost so far: 18.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1437 kcal
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Fat: 37.86g | Prot: 60.83g | Carb: 226.75g.
Breakfast: Bananas. Lunch: Low Fat Granola with Raisins and Almonds, Organic Nonfat Plain European Style Yogurt, Blackberries, Spicy Soy and Flaxseed Tortilla Chips. Dinner: Organic Wild Blueberry Fruit Spread, Soft Whole Wheat Bread, Sweet Potato, Light Shredded Three Cheese Blend, Romaine Lettuce, Black Beans. Snacks/Other: Triscuit Crackers Original, Cowabunga Mozzarella String Cheese. more...
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losing 8.4 lb a week
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