Weigh In record (no journal entry) for 02 April 2011
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2059 kcal
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Fat: 114.24g | Prot: 87.49g | Carb: 181.80g.
Breakfast: kashi go lean cereal, Soy Milk, Coffee. Lunch: trader Joe's turkey wrap. Dinner: earth balance , biscuit, breaded fried chicken, creamed spinach . Snacks/Other: banana cream pie. more...
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1968 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 2 hours. more...
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losing 1.4 lb a week
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