RRCotto's Journal, 13 September 2014

172.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 50.14g | Prot: 212.22g | Carb: 167.25g.   Breakfast: Honey Roasted Peanuts, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Friendly Farms Almond Milk Vanilla, Body Fortress Super Advanced NOS Blast, Body Fortress Fruit Punch Creatine, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Fit & Active Strawberry Banana Nonfat Yogurt, Egg, John Soules Foods Chicken Breast Fajitas, Great Value 1% Low Fat Cottage Cheese, Friendly Farms Almond Milk Vanilla, Body Fortress Super Advanced NOS Blast, Body Fortress Fruit Punch Creatine, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Milk (2% Lowfat with Added Vitamin A), Jason's Deli Three Bean Salad, Great Value 1% Low Fat Cottage Cheese, John Soules Foods Chicken Breast Fajitas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Body Fortress Super Advanced NOS Blast, Body Fortress Fruit Punch Creatine. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Egg, John Soules Foods Chicken Breast Fajitas, Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced NOS Blast, Body Fortress Fruit Punch Creatine, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

2423 kcal

Activities & Exercise: YogaX - 30 minutes, Incinerator - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...