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Cbkaz5
Journal
12 Sep 14
Cbkaz5's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
244.0 lb
Lost so far:
23.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
806 kcal
Fat: 29.54g | Prot: 34.50g | Carb: 102.59g.
Breakfast:
Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Thin Crust Cheese Pizza.
more...
2830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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