Weigh In record (no journal entry) for 10 September 2014
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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585 kcal
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Fat: 16.19g | Prot: 38.71g | Carb: 69.08g.
Dinner: White Rice, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 4.2 lb a week
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cdinkle's weight history
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