Disco Doug's Journal, 31 March 2011

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210.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2011:
184 kcal Fat: 6.60g | Prot: 2.80g | Carb: 34.20g.   Snacks/Other: Chewy Bars - Oats & Chocolate, Peanut Butter Cups (Miniatures). more...
gaining 3.5 lb a week

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