Weigh In record (no journal entry) for 08 September 2014
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1945 kcal
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Fat: 91.18g | Prot: 57.79g | Carb: 218.50g.
Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Prosciutto, Dijon Mustard, Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Meatless Cheese Quiche, Tap Water. Snacks/Other: Soft Eating Liquorice, Excellence Intense Dark Chocolate 70% Cocoa, Lemon Blueberry Bed and Breakfast Cake. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 6 hours and 34 minutes, Sleeping - 4 hours, Sitting - 7 hours. more...
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losing 1.4 lb a week
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