mingram's Journal, 03 December 2021

226.5 lb Lost so far: 39.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 69.06g | Prot: 91.92g | Carb: 99.38g.   Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Drumstick, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn , Smoked Beef Sausage Stick, Blue Moon Light Sky Citrus Wheat. more...

2931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...