Weigh In record (no journal entry) for 07 September 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1206 kcal
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Fat: 46.89g | Prot: 50.98g | Carb: 125.59g.
Lunch: Pepsi Pepsi (Can), Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Yuengling Traditional Lager. more...
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losing 5.6 lb a week
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